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General Fitness

The General Fitness program trains you for a more well-rounded level of fitness. You will pull/press, hinge, squat, and carry every workout. The barbell and kettlebell are the main tools used for a lot of these classes.  The coaches programming will offer variety, ensuring you build strength and endurance, in each workout. Our highly trained staff can offer modifications to any movement and can work with all fitness levels, novice to athlete. Our classes are no easy task, but they are personal, encouraging, and fun.

Monday-Thursday | 5:00-6:00am, 9:00-10:00am, 4:30-5:30pm, 5:30-6:30pm
Friday | 5:00-6:00am, 9:00-10:00am, 4:30-5:30pm
Saturday | 7:00-8:00am, 8:30-9:00am

kettlebell-program

Kettlebell

Strong First LogoAt Huntley Barbell we believe in StrongFirst principles and teach hardstyle kettlebell technique. Our kettlebell coaches are all StrongFirst certified and deliver the best training to our members. During these classes you can expect to train all the foundational hardstyle movements. You will build strength, endurance, and improve your mobility. The kettlebell program is our more advanced program we often see people progress to, from general fitness, to a more targeted approach in training.

Monday-Thursday | 5:00-6:00am, 9:00-10:00am, 4:30-5:30pm, 5:30-6:30pm
Friday | 5:00-6:00am, 9:00-10:00am, 4:30-5:30pm
Saturday | 7:00-8:00am, 8:30-9:00am

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Youth Fitness

Youth and Teen Fitness offers training to our young athletes. We focus on safe, efficient, full body strength programs. Our program helps build your athletes sport performance, overall strength and endurance, and teaches the foundations for growing with a healthy lifestyle. Our coaches instill technique and form in a fun and encouraging environment.  Your athlete will build confidence when training at Huntley Barbell.

Monday- Thursday General Fitness Ages 13+ | 5:30-6:30pm
Saturday General Fitness Ages 13+ | 8:30-9:30am

Tuesday & Thursday Ages 8-12 | 6:30-7:30pm  *12/3/19-3/12/19

 

Personal Training

Personal Training

Personal Training will compliment any fitness class to those who desire more individualized attention.  Nutrition coaching and a specific program design, tailored to your personal goals, are an option. Our coaches are highly trained and have worked with members who have goal specific training, athletes looking to better their performance, members who are working through injuries, people coming out of physical therapy, members with significant weight loss goals, and even the most intimidated novices looking to start somewhere. Contact us for an appointment to discuss your personal needs.

Contact us to schedule a session

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Nutrition Coaching

Our Precision Nutrition certified coaches will help you get control of your eating habits by keeping you accountable, while educating you on how to eat for the results you’ve always wanted. Also, meet with your nutrition coach and test with our InBody 570 for the most accurate results. Contact a nutrition coach today!

Find out more about InBody scans and Nutrition Consultations here.